Speed Training for Street Fighting: Movement Speed (Volume 4) is the final video in our four part series. Here, Sammy Franco shows you his innovative and time-tested techniques that will develop and maximize your core movement speed for self defense.



This cutting edge video shows you step-by-step how to move with blistering speed in real world combat situations. In the last three videos Mr. Franco covered the various speed links that improved your reflex response to visual, tactile and auditory stimuli. This fourth and final video is specifically designed to improve your fundamental movement speed with regard to both offensive and defensive street fighting skills. This video covers, hand speed development exercises, compound attack speed movements, shadow fighting, weighted vest training, dumbbell training for hand speed, punching retraction drills, counterpunching exercises, sparring, resistance and isometric punching, stick work speed drills and weight training for speed performance.