Heavy Bag Training is truly a one-of-a-kind video! It cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for the rigors of street fighting. This truly is your number one source for learning how to properly use the heavy bag for street fighting self defense. Finally, a heavy bag workout specifically designed for street fighting!

The heavy bag is the most recognized piece of training equipment in the world yet it still remains the most misused pieces of workout equipment in the gym. However, with Sammy Franco's Heavy Bag Training DVD, in a matter of one hour you can acquire the knowledge, skills and attitude necessary to successfully get working on the bag! Are you sick of trying to extrapolate "reality based self defense" heavy bag drills from sport combat and mixed martial arts training tapes? Are you still performing "boxing oriented" heavy bag workouts? Well, Sammy Franco's Heavy Bag Training is the answer you've been looking for!

This unique Heavy Bag Training DVD shares some of Mr. Franco's most important secrets behind using the heavy bag for hard-core street combat. Mr. Franco covers a variety of different heavy bag drills and exercises ideal for street fighting self defense scenarios. Topics discussed in this heavy bag video include: why the heavy bag is such an important training tool for self defense, how to hang a heavy bag, important considerations when setting up your heavy bag, why the heavy bag is superior to the body opponent bag (BOB), bare-knuckle heavy bag training for street fighting preparation, the proper and safe way to hit the heavy bag, the two ways of holding the bag during heavy bag training, the training benefits of leather, vinyl and canvas bags, basic heavy bag punches (including: lead straights, rear crosses, hook punches, shovel hooks, uppercuts, elbow strikes and head butts), combining heavy bag punches, forget boxing on the heavy bag, uppercut modifications for safe heavy bag training, the uppercut bag, advanced heavy bag exercises (including: back and forth drill, one man elevation drill, two man elevation drill, proficiency training, "punch a hole in the bag" drill, the ground pounding drill and the disorientation drill), other specialty heavy bags are also demonstrated (including: the sharp shooter bag, headshot bag, and uppercut bag ), strengthening exercises for heavy bag training, other sources of information and more!

DVD Details: Heavy Bag Training is a multi-regional dvd and will play anywhere in the world. Top audio and color quality. Total DVD Run Time: 1 hour.