The medicine ball is an exceptional and inexpensive fitness tool that can be used alone or with a partner for improving functional strength, muscle coordination, reaction time, balance, agility and flexibility. Because of its size and ease of handling, the medicine ball is also a great alternative for people who cannot join a gym or lift weights.

In Medicine Ball Workout (Volume 1), Sammy Franco teaches you a wide range of upper body medicine ball exercises that will chisel your physique, build exceptional upper body power and improve you flexibility. Whether you are training for self defense, a particular sport or for general fitness, this dvd provides you with the knowledge and skills to get the results you want. Medicine Ball Workout (Volume 1) is a must have for mma fighters, fitness enthusiasts, self defense students, instructors, personal trainers or anyone who wants to get into fantastic shape.

Medicine Ball Workout (Volume 1) demonstrates 35 upper body exercises (21 solo drills and 14 partner drills). This DVD also includes: how to select the correct ball (features the 9, 12 & 15 pound medicine balls), and training guidelines. Don't wait, enhance your athletic performance now!

Upper Body Exercises

• Over The ball (solo drill)
• Offset Push Up (solo drill)
• Lateral Explosive Push Up (solo drill)
• Triceps Stability Push Up (solo drill)
• Ball Roll Push Up (solo drill)
• Stabilization Push Up (solo drill)
• Stabilization Push Up with leg elevation (solo drill)
• Diver Push Up (solo drill)
• Full Body Circles (solo drill)
• Seated Arm Circles (solo drill)
• Side Bends (solo drill)
• Shoulder Rotation (solo drill)
• Front Raise (solo drill)
• Front Extension (solo drill)
• Triceps Press (solo drill)
• Triceps Press with front raise variation (solo drill)
• Biceps Curl (solo drill)
• Pullovers (solo drill)
• Gripper Press (solo drill)

Throws & Catches

• Chest Toss (solo drill)
• Chest Toss with sit up variation (solo drill)
• Lying Chest Toss (partner drill)
• Catch & Tuck (partner drill)
• Twist & Toss (partner drill)
• Lead Arm Throw (partner drill)
• Rear Arm Throw (partner drill)
• Rear Arm Throw while kneeling (partner drill)
• Uppercut Throw (partner drill)
• Chest Pass (partner drill)
• Chest Pass with circular footwork (partner drill)
• Chest Pass with lateral footwork (partner drill)
• Chest Pass with arbitrary footwork (partner drill)
• Overhead Throw (partner drill)
• Superman Toss (partner drill)
• Chest Pass & Squat (partner drill)

DVD Details: Medicine Ball Workout (Volume 1) is a multi-regional DVD and will play anywhere in the world. Top audio and color quality. Total DVD Run Time: 55 min.