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US & Canada Toll Free
1.877.CFA.3334
International Callers
1.301.279.2244
Contemporary Fighting Arts
P.O. Box 84028
Gaithersburg, MD 20883
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Average Customer Review:  7 Reviews
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Get Combat Fit Today!, 3.1.2009
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Reviewer: Genocyde (Louisiana, )
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Okay, you can spend thousands on machines that claim to do all the work for you while you reap the benefit or you can get real and snag this DVD today. What will it do for you? Well, it will give you that "beach body" all day long BUT the advantages that come with it will make that lean and hard physique a mere side benefit. With this DVD, you will be on your way to developing that V-shaped body you've always wanted, along with the lean and functional muscle of a born-and-bred-to-rip-and-shred fighter. Combine this with Volume 1 and you'll become unstoppable. Infuse it into your War Machine workout and become unshakeable.
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Lower Body Blast!, 12.14.2008
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Reviewer: brian atherton (Marysville, OH US, )
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Complete your medicine ball training with volume two and develop strong legs and a powerful core abdominals. When combined with volume one, this dvd will give you the lean hard powerful physique of a warrior.
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Think you are tough?, 10.10.2008
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Reviewer: Damian Jensen (Glendale, AZ US, )
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If you believe that true workouts happen in the gym full of dumbbells, weight racks and stair steppers, then you are sadly mistaken! Try working along with the demonstrators on this dvd using only a 9 lb ball. Doesn't sound like much? Try it! You will find the error of your ways and thinking in short order! The medicine ball workout is a grueling, adrenaline rich, sweat heavy, practical workout for the real fighter! Prove it to yourself! Get the dvd, you will be hard pressed to find anything to match this incredible workout!
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Incredible workout!, 8.27.2008
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Reviewer: Sid (Washington D.C., )
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Once again Mr. Franco delivers a great product. Each exercise is demonstrated and explained in a clear manner. Anyone serious about improving their level of fitness or just providing some variety in their workouts should consider this dvd. Mr. Franco also tells which exercises strengthen certain self defense techniques. I had no idea there were so many medicine ball moves. I plan on incorporating what I learned in this dvd into my own training.
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Excellent Product!, 8.25.2008
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Reviewer: Jim M. (Frederick, MD, )
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In this DVD, Mr. Franco brings premier athletic training into the world of self defense. Medicine Ball workouts have long been a favorite of many athletic trainers but have been unheard of in the RBSD world. Mr. Franco utilizes his innovative approach to self defense and teaches us how to use this tool to develop the functional strength and explosive power that we need to fight for our life. Excellent Product!
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Awesome workout, 8.17.2008
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Reviewer: Russell J. (Maryland, USA, )
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I highly recommend this DVD. I had no idea how many great exercises are possible with a medicine ball. Mr. Franco offers up a huge list of exercises and takes great care to explain each exercise in detail and why it is applicable to your self defense training. I must admit that I had underestimated just how intense of a workout is possible with a medicine ball. These exercises are an awesome addition to your workouts. I cannot recommend it enough. Another great CFA product.
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An unbelievable workout, 8.16.2008
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Reviewer: Nico Scopelliti (Gaithersburg, MD, )
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When I first saw that Sammy released a DVD set on the medicine ball I was very surprised. As such a staunch proponent of traditional weight training and orthodox conditioning methods, why would he do anything with a tool only used in rehab or for people who want to "take it easy" in their physical training. But I gave it a shot anyway, as his materials have never let me down. Let me tell you, I have new found respect for the medicine ball like I never before. I was blown away.
I bought a nine pound ball from Ringside just to get started. I began with some "knee ups" as described, and at first, I was little worried because it seemed so easy. But then, after about five or six reps, suddenly the ball felt like it weighed 30 pounds and I was struggling. I tried some of the other exercises and found the same thing happened. It was always easy at first, but soon there after you can barely move.
In the end, I had completely destroyed my abs. And I wasn't even going for a full work-out, I just wanted to give some of the exercises a shot.
The medicine ball is a beast. I'm seriously embarrassed by how easily it kicked my ass using Sammy's drills. Strength, conditioning, even balance, the benefits of long-time use are amazing I'm sure. I thought I had good balance, but then I tried some of the lower body exercises, like the Lunge & Twist, and just nine pounds of weight forced me to really concentrate or I'd be all over the place.
Sammy's drills are unique and innovative as always, and very powerful. I don't care in how great condition you think you are, you will be amazed by what you get out of this DVD. I guarantee you'll never look at a medicine ball the same way again.
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