Welcome to our Self Defense e-Book library! Here you will find a variety of comprehensive e-books that will give you structured and productive workout routines based on the drills and techniques featured in many of our best selling dvds. Best of all, each and every e-book features numerous workout programs that will last you for an entire full year! Our companion e-books also give you complete training blueprints with specific workout duration guidelines as well as the number of sets and repetitions for all the drills and exercises featured in many of our best selling DVDs. Every companion e-book also includes complete workout programs for beginner, intermediate and advanced self defense practitioners.