FOOTWORK: Drills & Exercises (Fast Track AudioBook Series) Instructed by Sammy Franco. Master the essential components of footwork for self defense. In this exercise audio CD, self defense expert, Sammy Franco teaches you the foundational footwork of his Contemporary Fighting Arts system. This 50 minute audio program teaches both the science and art of moving effectively, efficiently and safely in any street fighting self defense situation. Now you can be part of Mr. Franco's CFA Class and perform these dynamic footwork drills at the convenience of your own home. This AudioBook has lots of great drills that will dramatically improve your footwork and agility for self defense.

Topics include: footwork for self defense, footwork defined, advancing, retreating, sidestep right, sidestep left, switching your stance, circling right, circling left and traversing, the dangers of cross stepping, developing kinesthetic perception and much more! Also includes a glossary of terms for better learning comprehension.

Footwork AudioBook
Introduction
Chapter One - Footwork Defined
Chapter Two - Basic Footwork Commands
Chapter Three - Intermediate Footwork Commands
Glossary of Terms

Product Details: Footwork: Drills and Exercises includes one quality audio CD. Total Listening Time: 50 minutes. Professionally Narrated and Instructed by Sammy Franco. Convenient format will play on all CD and MP3 players.