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Footwork Audio Program
Footwork Audio Program
Version:
CD
Downloadable (MP3s)
Quantity:
at $9.99 each
Price: $9.99
Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5

FOOTWORK: Drills & Exercises (Fast Track AudioBook Series) Instructed by Sammy Franco. Master the essential components of footwork for self defense. In this exercise audio CD, self defense expert, Sammy Franco teaches you the foundational footwork of his Contemporary Fighting Arts system. This 50 minute audio program teaches both the science and art of moving effectively, efficiently and safely in any street fighting self defense situation. Now you can be part of Mr. Franco's CFA Class and perform these dynamic footwork drills at the convenience of your own home. This AudioBook has lots of great drills that will dramatically improve your footwork and agility for self defense.

Topics include: footwork for self defense, footwork defined, advancing, retreating, sidestep right, sidestep left, switching your stance, circling right, circling left and traversing, the dangers of cross stepping, developing kinesthetic perception and much more! Also includes a glossary of terms for better learning comprehension.

Footwork AudioBook
Introduction
Chapter One - Footwork Defined
Chapter Two - Basic Footwork Commands
Chapter Three - Intermediate Footwork Commands
Glossary of Terms

Product Details: Footwork: Drills and Exercises includes one quality audio CD. Total Listening Time: 50 minutes. Professionally Narrated and Instructed by Sammy Franco. Convenient format will play on all CD and MP3 players.



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Customer Reviews
Average Customer Review: 5 out of 55 out of 55 out of 55 out of 55 out of 5 4 Reviews
Write an online review and share your thoughts with others.

5 out of 55 out of 55 out of 55 out of 55 out of 5 Great for solo training!, 4.7.2011
Reviewer: Sidney Owsley (BURTONSVILLE, MD)

The importance of good footwork can not be overstated. This cd is a great solo training tool for learning correct footwork while also giving you a good workout.

 

5 out of 55 out of 55 out of 55 out of 55 out of 5 Well worth the money, 5.26.2008
Reviewer: Brian Atherton (Marysville, OH US, )

You are simply not going to get this kind of training at such a low price anywhere else! A simple idea that will greatly improve your footwork. Just follow along as Mr. Franco leads you through basic and advanced routines. Having someone else give the commands adds an element of "reaction training" you can't get on your own. This cd will give you a lot of good workouts.

 

5 out of 55 out of 55 out of 55 out of 55 out of 5 Personal Instruction in a Jewel Case!!, 11.13.2007
Reviewer: Damian J (Phoenix, AZ, )

Absolutely fantastic quality product! begins with re-iterating the basic footwork movements described in several other sources, then class begins as you are led through exercise after exercise by Sammy Himself.

At long last a new way to train directly under Sammy even from far away! Absolutely recommend to anyone serious about having good footwork! Great product from CFA!

 

5 out of 55 out of 55 out of 55 out of 55 out of 5 Just what I needed!, 10.16.2007
Reviewer: T. White (White Bear Lake, MN, )

I ordered this CD from this website because I needed something to help me with my footwork technique. It was cool following Mr. Franco's commands, it makes you feel like you're there in class with him. The beginner level drills were great but I had trouble keeping up with the Intermediate level drills. So this CD will keep me busy for some time to come. I especially like the glossary of terms at the end. For the price, it was a great buy. I would highly recommend this to anyone who wants to improve their footwork skills for self defense. Get the package...you'll be glad you did!

 

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