Price: $29.00
Rating: 
Are you searching for a low impact exercise that will get you in fantastic shape, give you a great cardiovascular workout and burn up to 1,000 calories per hour, then our Jump Rope Workout DVD is for you. With our high-energy workout DVD you will develop greater quickness, agility, balance, timing, endurance and much more!
Here, CFA founder, Sammy Franco shows you the necessary rope-handling skills and jumping techniques that will help you achieve your personal fitness goals. The Jump Rope Workout DVD features both full speed and slow motion rope skipping techniques. Includes step-by-step instructions to get you working out in minutes!
Topics include:
Selecting the right type of jump rope
Setting the proper rope length
Proper gripping technique
The Bounce Jump
The Alternate Jump
Knee Ups
Heel Tap
Kick Outs
Straddle Jumps
Side to Side
Foot Cross
Stance Jumping
360 Degree Turns
Toe Tapping
Criss/Cross
Double Jumps
Side Swings
Integrating Jumps
Suggested workout music
LEARN FAST! With our special chapter sections, jump instantly to any of the moves in this DVD using the quick chapter search feature. No need to fast forward or rewind. save time and practice only the jumps you really need.
DVD Details: Jump Rope Workout is a multi-regional DVD and will play anywhere in the world. Professional audio and color quality. Total Run Time: 45 minutes.
DON'T FORGET to get one of our Speed Jump Ropes to go along with this DVD!
For beginner to advanced, 
