Punching Bag DVD value pack includes three of our best selling punching bag dvds. This discount DVD package includes: Heavy Bag Training, Body Opponent Bag Training and Double End bag training. Get all three punching bag dvds in this special offer and save $20.00. That's over three hours worth of punching bag DVD instruction!

• Heavy Bag Training
  In this DVD, Mr. Franco teaches you the important secrets behind using the heavy bag for self defense. In this punching bag DVD, Mr. Franco covers a variety of different heavy bag drills and exercises ideal for real world self defense situations. Topics discussed in this heavy bag video include: why the heavy bag is such an important training tool for self defense, how to hang a heavy bag, important considerations when setting up your heavy bag, why the heavy bag is superior to the body opponent bag (BOB), bare-knuckle heavy bag training for street fighting preparation, the proper and safe way to hit the heavy bag, the two ways of holding the bag during heavy bag training, the training benefits of leather, vinyl and canvas bags, basic heavy bag punches (including: lead straights, rear crosses, hook punches, shovel hooks, uppercuts, elbow strikes and head butts), combining heavy bag punches, forget boxing on the heavy bag, uppercut modifications for safe heavy bag training, the uppercut bag, advanced heavy bag exercises (including: back and forth drill, one man elevation drill, two man elevation drill, proficiency training, "punch a hole in the bag" drill, the ground pounding drill and the disorientation drill), other specialty heavy bags are also demonstrated (including: the sharp shooter bag, headshot bag, uppercut bag and double end bag), strengthening exercises for heavy bag training, other sources of information and more!

• Body Opponent Bag Training
  This unique DVD teaches you sixteen of Mr. Franco's unique body opponent bag (BOB) workouts. Regardless of your martial art style or self defense system, you can achieve significant improvement in your street fighting technique when performing these cutting edge punching bag routines. Body Opponent Bag Training includes the following chapters: Introduction, filling the Body Opponent Bag., adjusting the Body Opponent Bag, moving the Body Opponent Bag: Shoulder Steering Technique, Workout #1: "First Strike Proficiency Training", Workout #2: "Conventional Proficiency Training", Workout #3: "Compound Attack Training", Workout #4: Multiple Attacker Strikes", Workout # 5 The "Claustrophobic Effect", Workout #6: "Swimming Drill", Workout #7: "Isometric Choke Drill", Workout #8: "Pummeling Drill", Workout #9: "Spooning Drill", Workout #10: "Stick Training", Workout #11: "Stick Strangles", Workout #12: "Knife Training", Workout #13: "Knife Concealment Drill", Workout #14: "Mannequin in the Middle Drill", Workout #15: "Bystander Intervention" Drill, and Workout #16: Razing Revisited.

• Double End Bag
  This is the third punching bag DVD that teaches you everything you need to know about properly using the double end bag. With the double end bag DVD, you'll quickly learn the skills and techniques necessary to master it and reach your full potential. Double end bag training DVD is ideal for reality based self defense, mixed martial arts (MMA) as well as exercises and fitness enthusiasts. Dramatically improve your speed, coordination, timing and accuracy with this informative DVD. Double End Bag Training covers the following topics: how to set up your double end bag, proper air pressure and bag tension, height considerations, proper hitting style, footwork, balancing factors, proper distancing and timing issues, bare fisted vs. glove training, avoiding common mistakes, and much more. This instructional punching bag DVD includes three training levels - beginner, intermediate and advanced.