The Body Opponent Bag Companion Workout e-book is a comprehensive book that gives you structured and productive workout routines based on the drills and techniques featured in the Body Opponent Bag Training DVD. This extensive e-book features the exact same training regimens conducted in Sammy Franco's CFA classes.

Body Opponent Bag Companion Workout e-book features numerous Body Opponent Bag workout routines that will last you for an entire full year. Includes: first strike techniques, conventional punches and strikes, combination sequences, endurance training, ground fighting, stick fighting, knife fighting, razing, and multiple attacker scenario training.

This companion e-book also gives you a complete training blueprint with specific workout duration guidelines as well as the number of sets and repetitions for all the Body Opponent Bag drills and exercises featured in our best selling DVD. Includes complete workout programs for beginner, intermediate and advanced self defense practitioners. If you own a Body Opponent Bag (BOB) then you need this companion workout book!

BONUS: Purchasing our Body Opponent Bag Companion Workout e-book also entitles you to all future e-book updates and all bonus report updates free of charge!

Body Opponent Bag Companion Workout e-book Details: 62 pages, includes charts and web links. This e-book is only available for immediate electronic download. Printed book version is not available, however you may print a hard copy of this book from your own personal computer. Available now for immediate electronic download.

MPORTANT: This is a companion workout e-book, in order to understand the material featured in this e-book, its imperative that you have already watched the Body Opponent Bag Training DVD.