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Body Opponent Bag Training DVD
Body Opponent Bag Training DVD
Quantity:
at $29.00 each
Price: $29.00
Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5

BODY OPPONENT BAG TRAINING DVD

Body opponent bag (BOB)  is great for developing your martial art skills. The unfortunate fact is that most people simply use the body opponent bag for striking techniques alone. They are unaware of the many other challenging workouts that can be performed. Let Sammy Franco show you how to unlock the full potential of this incredible piece of workout equipment.

Our Body Opponent Bag Training DVD teaches you sixteen unique body opponent bag (BOB) workouts. Regardless of your martial art style or self defense system, you can achieve significant improvement in your street fighting skills when performing these cutting edge routines.

Most people don't know how to unlock the full potential of the body opponent bag. This body opponent bag training DVD will show you how!

Body Opponent Bag Training includes the following video chapters:

  • Introduction to using the body opponent bag
  • How to properly fill the body opponent bag
  • Adjusting the body opponent bag for proper targeting
  • How to move and transport the body opponent bag
  • Workout 1: first strike proficiency training
  • Workout 2: conventional proficiency training
  • Workout 3: compound attack training
  • Workout 4: multiple attacker drills
  • Workout 5 claustrophobic effect
  • Workout 6: swimming drill
  • Workout 7: isometric choke drill
  • Workout 8: pummeling drill
  • Workout 9: spooning drill
  • Workout 10: stick training
  • Workout 11: stick strangles
  • Workout 12: knife training
  • Workout 13: knife concealment drill
  • Workout 14: mannequin in the middle drill
  • Workout 15: bystander intervention drill
  • Workout 16: razing revisited.

DVD Details: Body Opponent Bag Training DVD a multi-regional DVD and will play anywhere in the world. Top audio and color quality. Total Run Time: 1 hour. Contemporary Fighting Arts is not affiliated or endorsed by Century Martial Arts, Inc.



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Customer Reviews
Average Customer Review: 5 out of 55 out of 55 out of 55 out of 55 out of 5 42 Reviews
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5 out of 55 out of 55 out of 55 out of 55 out of 5 A new world of training...., 2.6.2011
Reviewer: alexandre ceccato (angoulème, charente France)

I thought that a Body Opponent Bag was only a perfect tool for strike training, and this DVD showed me that I was wrong! Stick fighting, knife fighting, choking techniques, clinch and more and more! My BOB is now very busy...

 

5 out of 55 out of 55 out of 55 out of 55 out of 5 Great for your training:, 11.16.2010
Reviewer: Johan Randa (Lund, Skane)

The BOB (Body Opponent Bag) is among the best solo training equipment available. You can go all out on the BOB on exercises that are too dangerous to perform full-force on your training partner. I personally invested in a BOB and the CFA Body Opponent Bag DVD. A worthwhile investment. It has given me lots of high-quality training

 

4 out of 54 out of 54 out of 54 out of 54 out of 5 What I expected plus some!, 8.25.2010
Reviewer: Jay (Pensacola, FL)

Since there are so many other reviews, I pretty much knew what I was going to get. However, there are some things in the DVD that were AWESOME. For one, I have training in stick fighting. The stick fighting drill was great! I have used it a bunch already, and it has totally changed the way I train for stick fighting. Some of the concepts in this video were brand new to me, and I've got about 15 years experience in martial arts. This DVD is inexpensive and well worth the money!

 

5 out of 55 out of 55 out of 55 out of 55 out of 5 NEW WAYS TO HIT B.O.B., 8.4.2010
Reviewer: robert rogus (park forest, illinois)

This dvd is just not awesome, it's unique! Sixteen workouts to choose from! After watching it, I ran out to buy a body opponent bag! Now, where's my escrima stick?........

 

5 out of 55 out of 55 out of 55 out of 55 out of 5 Develop razor sharp skills!, 7.3.2010
Reviewer: Del (Valdosta, GA)

I have been training on the body opponent bag using the advice in this DVD for several years now. My fighting skills are much sharper and more powerful as a result. The DVD teaches a variety of training methods for the BOB. In addition to learning to train your strikes, you will also learn to train your rear-naked choke, and even how to fill and move the bag (a BIG help!). If you own the bag, stop hitting it long enough to run out and get this DVD. It will open your eyes and help you get the most out of the bag.

 

5 out of 55 out of 55 out of 55 out of 55 out of 5 BOB Training, 2.9.2010
Reviewer: Robert Michels (Howell, MI)

I thought that I was limited to just punches with BOB and this DVD brought a stale workout into something that I look forward to.

 

5 out of 55 out of 55 out of 55 out of 55 out of 5 B.O.B Training, 1.20.2010
Reviewer: Damany (Chattanooga, Tennessee)

I already had the B.O.B bag and was using it to train on from the information of Sammy's other dvds that I have. Man look, I didn't know the different ways you could train on the bag. Sammy even encourages YOU to create other ways of using it. Excellent!!!!

 

5 out of 55 out of 55 out of 55 out of 55 out of 5 Another great DVD, 12.12.2009
Reviewer: Mike Bennett (Lyons, Illinois)

I got this dvd to decide if a B.O.B. was worth getting and now I know that I am definitely going to be purchasing one......shows a way to train by yourself without a partner and really helps develop your skills.....Awesome dvd!

 

5 out of 55 out of 55 out of 55 out of 55 out of 5 Awesome Content!, 2.13.2009
Reviewer: Lee (Maryland, )

If you own a Body Opponent Bag, this DVD is going to make your investment in both the BOB bag and the DVD worth while. As advertised on the cover, this DVD says, "16 great workouts." It should read: "16, highly diverse, awesome workouts." Each workout uses the bag in a way I would have never thought of to help simulate an actual opponent. Sammy Franco is highly innovative with his approach (I own several of his other DVDs) and this product continues to demonstrate that. In addition to the workouts, the DVD walks you through filling, adjusting and moving the bag which I felt was a consideration to the viewer. Basic striking mechanics are also covered, but for the most part, Franco assumes you know how to punch. Very little "filler" here. 100% satisfied.

 

5 out of 55 out of 55 out of 55 out of 55 out of 5 Body Opponent Bag, 1.31.2009
Reviewer: Sir Jack Eastman (Combat Tae KwonDo, Utah, )

I teach reality street fighting here in Utah, I'm a second degree black belt in T.K.D and I have studied close combat for many years, the b.o.b training bag is a big part of my training gear. I highly recommend this DVD to anyone serious about there training, it's given me a few more great ideas to train my students as well as myself.

 

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