BODY OPPONENT BAG TRAINING DVD
Body opponent bag (BOB) is great for developing your martial art skills. The unfortunate fact is that most people simply use the body opponent bag for striking techniques alone. They are unaware of the many other challenging workouts that can be performed. Let Sammy Franco show you how to unlock the full potential of this incredible piece of workout equipment.
Our Body Opponent Bag Training DVD teaches you sixteen unique body opponent bag (BOB) workouts. Regardless of your martial art style or self defense system, you can achieve significant improvement in your street fighting skills when performing these cutting edge routines.
Most people don't know how to unlock the full potential of the body opponent bag. This body opponent bag training DVD will show you how!
Body Opponent Bag Training includes the following video chapters:
- Introduction to using the body opponent bag
- How to properly fill the body opponent bag
- Adjusting the body opponent bag for proper targeting
- How to move and transport the body opponent bag
- Workout 1: first strike proficiency training
- Workout 2: conventional proficiency training
- Workout 3: compound attack training
- Workout 4: multiple attacker drills
- Workout 5 claustrophobic effect
- Workout 6: swimming drill
- Workout 7: isometric choke drill
- Workout 8: pummeling drill
- Workout 9: spooning drill
- Workout 10: stick training
- Workout 11: stick strangles
- Workout 12: knife training
- Workout 13: knife concealment drill
- Workout 14: mannequin in the middle drill
- Workout 15: bystander intervention drill
- Workout 16: razing revisited.
DVD Details: Body Opponent Bag Training DVD a multi-regional DVD and will play anywhere in the world. Top audio and color quality. Total Run Time: 1 hour. Contemporary Fighting Arts is not affiliated or endorsed by Century Martial Arts, Inc.
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Body Opponent Bag Training DVD
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