Body Opponent Bag Training DVD
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    Product Descriptions

    Are you tired of just punching the body opponenet bag? Want to bring new life into your BOB training? Our Body Opponent Bag Training DVD is great for developing all of your martial art skills. The unfortunate fact is that most people simply use the body opponent bag for striking techniques alone. They are unaware of the many other challenging workouts that can be performed on this unique punching bag. Let Sammy Franco show you how to unlock the full potential of this incredible piece of workout equipment.

    Body Opponent Bag Training teaches you sixteen unique body opponent bag (BOB) workouts. Regardless of your martial art style or self defense system, you can achieve significant improvement in your self-defense skills when performing these cutting edge routines. Read our customer reviews and see what others have to say!

    Body Opponent Bag Training includes the following dvd chapters: Introduction, filling the Body Opponent Bag., adjusting the Body Opponent Bag, moving the Body Opponent Bag: Shoulder Steering Technique, Workout #1: "First Strike Proficiency Training", Workout #2: "Conventional Proficiency Training", Workout #3: "Compound Attack Training", Workout #4: Multiple Attacker Strikes", Workout # 5 The "Claustrophobic Effect", Workout #6: "Swimming Drill", Workout #7: "Isometric Choke Drill", Workout #8: "Pummeling Drill", Workout #9: "Spooning Drill", Workout #10: "Stick Training", Workout #11: "Stick Strangles", Workout #12: "Knife Training", Workout #13: "Knife Concealment Drill", Workout #14: "Mannequin in the Middle Drill", Workout #15: "Bystander Intervention" Drill, and Workout #16: Razing Revisited.

    DVD Details: Body Opponent Bag Training DVD a multi-regional DVD and will play anywhere in the world. Top audio and color quality. Total Run Time: 1 hour. Contemporary Fighting Arts is not affiliated or endorsed by Century Martial Arts, Inc.

    Product Reviews

    Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5

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    Can't wait to start!
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    I bought this DVD because i wanted to see what the BOB XL could be used for. I don't have a place to hang a heavy bag so this is the next step for me. I plan on buying a BOB XL very soon because of this DVD. Sammy and his crew show you a full range of combat techniques that even a person like me who has no street fighting experience can use. I will be buying more DVDs from Sammy and I hope he keeps making them. I would suggest this dvd to anyone who has problems with bully problems.

    Reviewer: Josh Bennett (Richfield, Indiana)

    Complete training
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    This dvd gives you a complete fight-training. A lot of technics and training to stay in shape. It's also a little bit of everything of the Contemporary Fighting Arts' arsenal. It's the only dvd where they use sticks and knife fighting and also fight with BOB on the ground. Good for your motivation.

    Reviewer: William Seijkens (Utrecht, Netherlands)

    A new world of training
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    I thought that a BOB was only a perfect tool for strike training, and this DVD showed me that i was wrong! Stick fighting, knife fighting, choke, CQC clinch work and more! My BOB is now very busy.

    Reviewer: alexandre ceccato (angoulème charente, France)

    Great for your training!
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    The BOB (Body Opponent Bag) is among the best solo training equipment available. You can go all out on the BOB on exercises that are too dangerous to perform full-force on your training partner. I personally invested in a BOB and the CFA Body Opponent Bag DVD. A worthwhile investment. It has given me lots of high-quality training.

    Reviewer: Johan Randa (Lund Skane, Sweden)

    What I expected plus some!
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Since there are so many other reviews, I pretty much knew what I was going to get. However, there are some things in the video that were AWESOME. For one, I have training in stick fighting. The stick fighting drill was great! I have used it a bunch already, and it has totally changed the way I train for stick fighting. Some of the concepts in this video were brand new to me, and I've got about 15 years experience in martial arts. This DVD is well worth the money!

    Reviewer: Jay (Pensacola, Florida)

    New ways to fight the BOB
    4 out of 54 out of 54 out of 54 out of 54 out of 5

    This dvd is just not awesome, it's unique! Sixteen workouts to choose from! After watching it, I went out to buy a body opponent bag! Now, where's my escrima stick?

    Reviewer: robert rogus (Park Forest, Illinois)

    Developed skills
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    I have been training on the BOB bag using the advice in this DVD for several years now. My fighting skills are much sharper and more powerful as a result. The DVD teaches a variety of training methods for the mannequin bag. In addition to learning to train your strikes, you will also learn to train your rear-naked choke, and even how to fill and move the bag (a BIG help!). If you own the bag, stop hitting it long enough to run out and get this DVD. It will open your eyes and help you get the most out of the bag.

    Reviewer: Del (Valdosta, Georgia)

    BOB Body Bag Workout
    4 out of 54 out of 54 out of 54 out of 54 out of 5

    Turn your body bag into a workout partner. This DVD will change the way you train and even the way you think of training. GOTTA GET IT!

    Reviewer: Dal Polunic (Kitchener Ontario, Canada)

    B.O.B Training
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    I thought that I was limited to just punches with BOB and this DVD brought a stale workout into something that I look forward to

    Reviewer: Robert Michels (Howell, Michigan)

    Best training tool!
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    This is one of my favorite out of all Sammy Franco's DVDS. When you train with the BOB you'll be ready for anyone because the body opponent bag has everything that a human has minus the the legs and arms.

    Reviewer: Kenyon (Orlando, Florida)

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