Self-Defense Energy Drills DVD
    Close Self-Defense Energy Drills DVD


    Product Descriptions

    Energy Drills are specific exercises designed to improve a fighters ability to feel or "read" his opponent's movement in combat. It's no surprise that Bruce Lee was a big proponent of energy drills and he regularly incorporated them into his Jeet Kune Do concept of fighting. 

    If you want to be fully prepared for the rigors of street combat, it's imperative that each and every energy drill that you practice be realistic and "functional" - meaning they should simulate real world combat applications and conditions. Anything less, could lead to disaster in a real fight!

    In Combat Energy Drills, Sammy Franco teaches you a wide variety of "practical and functional" energy drills that can be directly applied to both armed and unarmed self defense encounters. This DVD also covers beginner, intermediate and advanced levels of energy training for both punching and grappling ranges of unarmed combat. 

    DVD Details: Combat Energy Drills is a multi-regional dvd and will play anywhere in the world. Top audio and color quality. Total DVD Run Time: 1 hour & 3 minutes.

    Product Reviews

    Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5

    Write a Review

    Good for Wing Chun Kung Fu
    4 out of 54 out of 54 out of 54 out of 54 out of 5

    I practice wing chun and was looking for more energy exercises to add to my training. I stumbled on Sammys website and found this video. This video has some really good 'out of the box' drills for improving fighting energy. Very progressive training to add to my toolbox.

    Reviewer: Sullivan (Buffalo , New York )

    Very informative and helpful for me
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    The drills demonstrated range from standing to clinch to ground. These drills definitely give the practitioner the feel of how an attacker or opponent may use his energy or mechanics in a real-life confrontation. The palm-to-palm drills are great and sure to build your speed and reflexes. The clinching drills are also effective in being able to "feel" your opponent's power and be able to not only stabilize yourself, but to also delivery strikes and counters based upon their movements. I recommend this DVD to those who wish to add depth to their fighting skills as well as preparation for real-life street fight scenarios.

    Reviewer: Antonio (Apollo, Pennsylvania)

    Combat Energy Drills
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    I found this DVD to be great. Really enjoyed seeing how Sammy Franco elected to create drills to drill at a more realistic speed that were dynamic rather than static. As a bonus for practitioners of a traditional martial art I found it very easy to incorporate the drills or at least their intent into a my arts framework.

    Reviewer: Jorge Hunter (Halifax, Pennsylvania)

    combat drills
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Realistic drills are taken too a higher level and an even finer edge in a very understandable way. Excellent Sammy!

    Reviewer: Ruben Bijkerk (Veendam, Netherlands)