Energy Drills are specific exercises designed to improve a fighters ability to feel or "read" his opponent's movement in combat. It's no surprise that Bruce Lee was a big proponent of energy drills and he regularly incorporated them into his Jeet Kune Do concept of fighting.
If you want to be fully prepared for the rigors of street combat, it's imperative that each and every energy drill that you practice be realistic and "functional" - meaning they should simulate real world combat applications and conditions. Anything less, could lead to disaster in a real fight!
In Combat Energy Drills, Sammy Franco teaches you a wide variety of "practical and functional" energy drills that can be directly applied to both armed and unarmed self defense encounters. This DVD also covers beginner, intermediate and advanced levels of energy training for both punching and grappling ranges of unarmed combat.
DVD Details: Combat Energy Drills is a multi-regional dvd and will play anywhere in the world. Top audio and color quality. Total DVD Run Time: 1 hour & 3 minutes.