Double End Bag Training DVD
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    Product Descriptions

    Double End Bag Training teaches you the correct way to workout on the double-end bag in your home, basement, garage or gym. Here, Sammy Franco teaches you some of the most challenging double end bag workout drills and exercises that will dramatically improve your speed, coordination, timing and accuracy.

    The double end bag can be a tricky and frustrating piece of equipment. But with our double end bag training DVD, you'll quickly learn the skills and techniques necessary to master it and reach your full potential.

    Double end bag training is ideal for reality based self defense technicians, mixed martial arts (MMA), boxers, kickboxers and exercises enthusiasts.

    Double End Bag Training addresses many topics including:

    • How to set up a double-end bag.
    • Double end bag air pressure settings.
    • The importance of setting proper bag tension.
    • Setting up the correct height for punching the bag.
    • Proper punching and striking techniques on the double-end bag.
    • How to correctly move around the bag when training.
    • Balancing the double end bag when working out.
    • Distancing factors when working out on the bag.
    • Timing your punches and strikes when training.
    • Bare fisted or boxing gloves when working on the bag.
    • Common mistakes people make in double end bag workouts.

    Double end bag training also includes workouts for three training levels - beginner, intermediate and advanced.

    • Beginner level drills: Open hand tapping, proficiency training, lead straight punch, rear cross, hook punches, uppercuts, short arc hammer fist, finger jab strikes, elbow strikes, and palm heel strikes.
    • Intermediate level drills: Punching and striking combinations: lead straight to rear cross, double lead straights, uppercut to rear cross, lead straight to rear cross to hook punch, elbow combinations, and hook punch to hook punch.
    • Advanced level drills: Piston punching endurance drill, arbitrary combinations, double head butt drill, slipping drill, circuit training and disorientation drills.

    DVD Details: Double End Bag Training is a multi-regional DVD and will play anywhere in the world. Top audio and color quality. Total DVD Run Time: 1 hour.

    Product Reviews

    Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5

    Write a Review

    Double end bag trianing is awesome!
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Sammy will give you so many strikes and ideas to incorporate into your double bag training,it is unbelievable.Everything is explained in detail and lots of great ideas to turn your double bag workout into a CFA style workout.I would highly recommend it

    Reviewer: Timothy Summers (New Haven, Indiana)

    Double End Bag Training
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    I previously purchased Heavy Bag Training from Sammy and was highly satisfied. I wanted to increase my coordination along with my striking skills and I figured Sammy's DVD would be the only source to trust. I was correct... Once again Sammy provides a great core program that will teach you the basics and get you started on program that can be used in conjunction with other routines. This was my second purchase from Mr. Franco and I intend on purchasing some of his other material. His DVD's are the next best thing to having real life instruction and in some cases may be better.

    Reviewer: JOHN TROTTA (Hudson, Ohio)

    Very Nice
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    This video is just brimming with great tips from hitting the bag to the proper stances and timing issues which i always seem to have. Great job Sammy!

    Reviewer: Finlay Campbell (Chinchilla Queensland, Australia)

    Double end bag
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Great video, I know this will definitely help my mixed martial arts training.

    Reviewer: Robert Blake (Chicago, Illinois)

    4 out of 54 out of 54 out of 54 out of 54 out of 5

    Great DVD, from setting up the bag to functional drills demonstrated to improve your striking. I can't wait to get to my garage for a workout!

    Reviewer: Rich ( Fresno, California)

    Double End Bag Workout
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    I thought that this DVD was very well organized and helpful. Sammy Franco breaks everything down into a step by step guide to help you become more familiar with the double end bag. Each of the drills in the DVD are very helpful and will help make you a better fighter. Very good for people who train alone.

    Reviewer: Walker (Potomac, Maryland)