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US & Canada Toll Free:
1-877-232-3334
International Callers:
1-301-279-2244
Contemporary Fighting Arts
P.O. Box 84028
Gaithersburg, MD 20883
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Average Customer Review:  3 Reviews
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Must read!, 10.28.2010
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Reviewer: Bijeet (Melbourne, VIC Australia)
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If you have watched the Heavy bag training DVD, this ebook will help you even more. The heavy bag drills shown in the DVD are written in the ebook for you to follow, including suggested reps and routines. I recommend this valuable ebook.
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Heavy bag training e-book, 2.3.2010
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Reviewer: Rado Palicka (Newcastle West, Ireland, )
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I didn't really know how to set up an efficient heavy bag training routine so I purchased this e-book, everything is properly explained, many variations. Very good e-book. Many thanks!
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A great companion to the DVD, 6.18.2009
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Reviewer: Nico Scopelliti (Maryland, USA, )
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So you bought the DVD, watched it a few times, understood everything, and maybe even given some of the drills a shot. Now what? It's time for proficiency training! There's a big difference between knowing how to do something in your head and knowing it in your body. The programs this ebook outlines will ensure you get the absolute most out of the DVD. Following them will absolutely help you not only become a heavy bag expert, but get all the power, proficiency and accuracy to up your self-defense skills to the next level.
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