Punching Bag Combinations DVD
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    Product Descriptions

    Want a Great Punching Bag Workout?

    Punching Bag Workout teaches you the skills and techniques to take your heavy bag training to new levels. In this fresh and exciting DVD, self-defense expert Sammy Franco teaches you over forty new and unique punching combinations that will breath new life into any heavy bag or body opponent bag workout routine. 

    Regardless of your martial arts style, from Krav Maga to Mixed Martial Arts (MMA), this punching bag video will greatly improve your fighting skills. Once you add our unique punching combinations to your heavy bag or body opponent bag you will then be able to create thousands of other challenging punching patterns. This creative skill-building formula gives you some of the following benefits:

    • Unique Punching Combinations
    • Improved Fighting Skills
    • Fresh and Challenging New Workouts
    • Accelerated Cardio Fitness Development
    • Mind and Body Challenges 

    Works With All Types of Punching Bags

    Our unique DVD was created to work with a variety of different types of training equipment. This instructional DVD works perfectly with:

    • Heavy Bags
    • Freestanding Punching Bags
    • Body Opponent Bags (BOB)
    • Muay Thai Bags
    • Uppercut Bags
    • Double-End Bags

    Ideal Program For All Fighting Backgrounds

    Punching Bag Workout is also an exceptional home study program that gives you beginner, intermediate and advanced punching combinations that are ideal for att types of fighting and training, including:

    • Boxing
    • Kick Boxing
    • Mixed Martial Arts (MMA)
    • Self-Defense
    • All Martial Arts Styles
    • Fitness & Conditioning

    Punching Bag Workout is a multi-regional dvd and will play anywhere in the world. This High quality DVD has top audio and color quality. Total DVD Run Time: 1 hour.

    Product Reviews

    Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5

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    Great video
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    I thought the punching bag video was first rate. It really motivated me to start training. Thank you mr franco and CFA.

    Reviewer: William (Virginia Beach, Virginia)

    Punching bag workout - highly recommended!
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Great companion to Sammy's heavy bag dvd teaching you a tremendous amount of punching bag hand combinations. If you are a beginner or expert you will improve you heavy bag workouts with this video.

    Reviewer: Patrick (Salt Lake City, Utah)

    Punchbag workout video
    4 out of 54 out of 54 out of 54 out of 54 out of 5

    This dvd will give you lots of different punchbag routines and ideas to add to your training program .Everything is explained very good and shown in slow motion video. I have already recommended this video to my training partners.

    Reviewer: Reggie (Sacramento , California)

    Good buy!
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    This punching bag dvd will change the way you workout on the heavy bag. The punching combinations alone are worth the price of the video. Now I know why CFA has some heavy hitters.

    Reviewer: David (Augusta, Maine)

    punching bag video
    4 out of 54 out of 54 out of 54 out of 54 out of 5

    I liked the dvd, great tips for working out on the punching bag. Very satisfied! Keep up the good work!

    Reviewer: Juan (Rio de Janeiro, Brazil)

    punch bag workouts
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    I learned alot from sammy francos video, and now add more punches into my punch bag routine. It is definately worth the money and I would highly recommend it to anyone with a heavy bag!!

    Reviewer: Elazar (Tel Aviv, Israel)

    Get it if you own a heavy bag
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    I purchased this video along with a heavybag from century in january. Because of this dvd, i am able to perform many different punching bag combinations that I normally would never think about doing. I didn't know there could be so many variations of punching. Now i dont have an excuse not to workout!

    Reviewer: Joel (Syracuse, New York)

    The Best Punching Bag Video
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    This is the best video on punching bag training i have come across. It gives you so many different trypes of punching bag sequences. I have not seen a video or dvd like this anywhere. Its a good buy.

    Reviewer: Eli (Greenville, South Carolina)

    Best punching bag workout
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Punching bag workout is straight to the point, showing you dozens and dozens of punchbag combos. This video is also a good foundation for mixed martial arts and streetfighting practice. If you want the best punching bag workout then get this.

    Reviewer: L. J. Morris (Santa Fe , New Mexico)

    Punching bag video review
    4 out of 54 out of 54 out of 54 out of 54 out of 5

    This has excellent workout for punching bags. This video has some very interesting punchbag combinations for you to train with. Too many to count. Get this video and you will be busy training for a long time.

    Reviewer: Brandon (Palm Beach, Florida)

    View all 11 reviews