Speed Training for Street Fighting (Vol. 4) DVD
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    Product Descriptions

    Speed Training for Street Fighting: Movement Speed (Volume 4) is the final dvd in our four part series. Here, Sammy Franco shows you his innovative and time-tested techniques that will develop and maximize your core movement speed for self defense.

    This cutting edge dvd shows you step-by-step how to move with blistering speed in real world combat situations. In the last three dvds, Mr. Franco covered the various speed links that improved your reflex response to visual, tactile and auditory stimuli. This fourth and final dvd is specifically designed to improve your fundamental movement speed with regard to both offensive and defensive street fighting skills. This extensive dvd covers, hand speed development exercises, compound attack speed movements, shadow fighting, weighted vest training, dumbbell training for hand speed, punching retraction drills, counterpunching exercises, sparring, resistance and isometric punching, stick work speed drills and weight training for speed performance.

    Speed Training for Street Fighting: Movement Speed (Volume 4) is a multi-regional DVD and will play anywhere in the world. Top audio and color quality. Approximate running time: 1 hour.

    IMPORTANT! Speed Training for Street Fighting video program is similar to a chain comprised of several individual links that are related to one another. Each link in the speed chain represents a particular component or attribute of speed that must be developed to maximize your survivability in a street fighting situation.

    If you want to significantly improve your speed performance in any self defense situation, you should develop each individual speed link to the best of your ability. There are five speed links that comprise the complete Speed Training for Street Fighting DVD Series, visual reflexes, tactile reflexes, recognition reflexes, auditory reflexes and core movement speed. If you'd like, you can purchase the Entire Speed Training DVD Set at a discounted price.

    Product Reviews

    Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5

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    The icing on the cake
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    In Volume 4 we get to the final step in building incredible speed. Physical movement speed it has been said that your punches should be felt before they are seen! This video will get you there! Do yourself a favor and get the it and train!

    Reviewer: brian atherton (Marysville, Ohio)

    Speed Training Volume 4
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    This has some excellent training for building your striking and movement speed. In a real situation every edge you can get helps and there is a potential advantage here you should give serious consideration to.

    Reviewer: Michael (Adelaide Lead Victoria, Australia)

    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Again, Sammy Franco delivers creativity and wonderfully unique training drills that cannot be found anywhere else with such an in depth analysis of speed training. There are numerous unique drills that can be performed by yourself or with a partner that will significantly increase your core movement speed found in this video. Every exercise and drill is explained thoroughly on how to perform them correctly, what the drill specifically affects, its limitations, its importance, and what you should be aware of when performing these drills and exercises. This will keep you busy for a long time in training to become a faster fighter. Just an absolutely excellent buy!

    Reviewer: Michael (Rockville, Maryland)