Speed Training for Street Fighting: Movement Speed (Volume 4) is the final dvd in our four part series. Here, Sammy Franco shows you his innovative and time-tested techniques that will develop and maximize your core movement speed for self defense.

This cutting edge dvd shows you step-by-step how to move with blistering speed in real world combat situations. In the last three dvds, Mr. Franco covered the various speed links that improved your reflex response to visual, tactile and auditory stimuli. This fourth and final dvd is specifically designed to improve your fundamental movement speed with regard to both offensive and defensive street fighting skills. This extensive dvd covers, hand speed development exercises, compound attack speed movements, shadow fighting, weighted vest training, dumbbell training for hand speed, punching retraction drills, counterpunching exercises, sparring, resistance and isometric punching, stick work speed drills and weight training for speed performance.

Speed Training for Street Fighting: Movement Speed (Volume 4) is a multi-regional DVD and will play anywhere in the world. Top audio and color quality. Approximate running time: 1 hour.

IMPORTANT! Speed Training for Street Fighting video program is similar to a chain comprised of several individual links that are related to one another. Each link in the speed chain represents a particular component or attribute of speed that must be developed to maximize your survivability in a street fighting situation.

If you want to significantly improve your speed performance in any self defense situation, you should develop each individual speed link to the best of your ability. There are five speed links that comprise the complete Speed Training for Street Fighting DVD Series, visual reflexes, tactile reflexes, recognition reflexes, auditory reflexes and core movement speed. If you'd like, you can purchase the Entire Speed Training DVD Set at a discounted price.